A reflection on this journey

Watch this short video to get an overview of the series and the intersection between sugar, capitalism, coloniality, and slavery.

“Session 4” by Fox Nakai, CC BY

Yoga at Session 1
“Session 1” by Fox Nakai, CC BY

Session 1: The Subtle Body of the Institution

Get a deeper understanding of the links between coloniality/decoloniality, slavery, capitalism, and sugar production. Explore how these perspectives may impact work within communities, and how a holistic perspective on sugar in processed foods may help depathologize those communities.

Resources:

Session 2
“Session 2” by Fox Nakai, CC BY

Session 2: Centering Imagination in Change Efforts

Explore how the imaginal–a world that precedes and gives shape to physical form–may be a fountain of inspiration and resource in efforts to promote health & create well-being in our communities. 

Resources

Session 3
“Session 3” by Fox Nakai, CC BY

Session 3: Peace Walk and Deeper Integration

This session will invite participants to pause, reflect, and share how our learnings can transform how we approach our work. 

Resources:

Session 4
“Session 4” by Fox Nakai, CC BY

Session 4: Gathering Seeds, Tending Futurity

Session 4's celebration was a moment to witness what seeds have been gathered, and to cultivate space in pondering how they should be planted. 

Resources:

Amber McZeal gazing into the distance
“Amber McZeal” by Fox Nakai, CC BY

In Amber's Words...

"The hope - the radical optimism - is to not succumb to the notion of defeat or inefficiency because you're just one person within a larger system. But like fractals, the one part does mimic and can impact the whole. It just depends on how much you believe your ideas."

two people, painting bowls
“painting bowls” by Fox Nakai, CC BY

Witness the Journey

We were lucky to work with Fox Nakai to document the Sugar & Decoloniality series in photos and videos. 

Dr. Amber McZeal

Amber weaves somatic praxis with social justice and Afro-Indigenous Spiritual technologies in her efforts to end oppression and create more humane social relationships. Amber holds an MA in Somatic Depth psychology and PhD in Community, Liberation, Indigenous, and Ecological depth psychology.

“Amber Presidio” by Fox Nakai, CC BY

About

The Shape Up SF Coalition and SFDPH Healthy Eating Active Living Team co-hosted an experiential journey to explore sugar & decoloniality with Dr. Amber McZeal. This 4-part series delved deeper into why decolonizing sugar matters and how we may undo the impacts of coloniality on our communities experiencing the greatest health disparities.

Participants:

  • Explored somatic and creative experiences to deepen understanding of the impacts of coloniality on the health of our communities
  • Received resources to continue this conversation in our workplaces, homes, and communities
  • Networked with other healthy eating active living organizations

Thank you to our partners at The Presidio Trust and SF's Recreation and Parks Department for hosting this series.