Nutrition and wellness resources

Browse our cookbooks, recipe cards, and brochures. Permission needed to repost materials.

Department of Public Health

Resources

Cookbooks and recipes

Healthy Chinese Cuisine: Using Fruits and Vegetables

This cookbook has flavorful soups, sandwiches, and entrees that include a variety of fruits and vegetables.

Healthy Appetites: Eat Well, Live Well

This healthy eating guide and cookbook has delicious meals, snacks, and activities for both youth and parents.

Printable recipe cards

Select recipes from our favorite program cookbooks. Includes healthy wraps, soups, and appetizers.

Teen HEAL stories and recipes: 2019 to 2020

Find recipes from quiche to mochi mooncakes alongside personal reflections from Teen HEAL interns.

Teen HEAL stories and recipes: 2020 to 2021

Find recipes from vegetarian curry to mango pudding alongside personal reflections from Teen HEAL interns.

Teen HEAL stories and recipes: 2021 to 2022

Find recipes from pan-seared salmon to bibimbap alongside personal reflections from Teen HEAL interns.

Program handbooks

Chinese Body, Mind, and Soul

Chinese church groups can use this guide to plan and promote healthy eating and activities in their community.

We Can! Youth Handbook

This activity book helps children learn and practice healthy habits around eating, movement, and making goals.

Brochures and pamphlets

Choose My Plate (均衡餐碟 - 中文版)

下載一張彩色迷你海報，了解一下適合您的進食量、膳食計畫和體力活動。

Choose My Plate (English)

Get this colorful mini-poster on your daily food plan and tips for meal planning and physical activity.

Nutrition Services flyer

Download and print our flyer to share information about our programs.

Permission needed to reuse

These materials are protected by copyright and may not be reproduced, by any means, without permission in writing from the Chinatown Public Health Center.

Go to Nutrition Services.