Take a nutrition class at Chinatown Public Health Center

Yijin exercise class

Frequency: Weekly
Setting: Online (Zoom)
Language: Cantonese

Led by chiropractor Joana da Rosa and her yijin team.

Registration opens twice a year.
 

Online nutrition workshop

Frequency: Bimonthly
Setting: Online (Zoom)

Aims to empower the general Chinese population on healthy cooking, shopping wise, food label reading and physical activity. Open to the public.

Workshop topics include:

• Dietary guidelines for Americans
• Healthy eating and cooking
• Heart health
• Cancer and nutrition

Teen HEAL nutrition class 

Frequency: Biweekly
Setting: Online (Zoom) and in-person classes 
Language: English

Covers skills on :

• Building a healthy plate
• Shopping smart
• Making healthy snacks
• Eating out right
• Managing your weight
• Staying active
• Vegetarianism
• Stress and nutrition
• Healthy cooking