Nutrition and wellness resources

This cookbook has flavorful soups, sandwiches, and entrees that include a variety of fruits and vegetables.

This healthy eating guide and cookbook has delicious meals, snacks, and activities for both youth and parents.

Select recipes from our favorite program cookbooks. Includes healthy wraps, soups, and appetizers.

Find recipes from quiche to mochi mooncakes alongside personal reflections from Teen HEAL interns.

Find recipes from vegetarian curry to mango pudding alongside personal reflections from Teen HEAL interns.

Find recipes from pan-seared salmon to bibimbap alongside personal reflections from Teen HEAL interns.

Chinese church groups can use this guide to plan and promote healthy eating and activities in their community.

This activity book helps children learn and practice healthy habits around eating, movement, and making goals.

下載一張彩色迷你海報，了解一下適合您的進食量、膳食計畫和體力活動。

Get this colorful mini-poster on your daily food plan and tips for meal planning and physical activity.

Download and print our flyer to share information about our programs.