INFO PAGE
WIC services
Nutrition education
WIC provides nutrition education and tips for a healthy life. We offer different options to make it easy for your family:
Individual conversations with a WIC team member
Group video classes
Online classes
Healthy foods
WIC provides you an your family with a WIC card to buy healthy foods at the store. These foods include:
- Fruits and vegetables
- Milk (including soy and lactose-free)
- Cheese and/or tofu
- Eggs
- Yogurt
- Whole grains (bread, brown rice, pasta, tortillas)
- Peanut butter
- Beans, lentils, or peas
- Breakfast cereal
- 100% fruit or vegetable juice
- Canned fish
- Baby foods (jarred foods, infant cereal, infant formula)
Breastfeeding support
WIC promotes breastfeeding and provides support in many ways to help you meet your goals:
- Video or online classes
- Support from a breastfeeding peer counselor
- Visit with a lactation consultant
- Learn more about our services here
Family resources
WIC helps connect families to healthcare and other resources in the community such as:
- Medi-Cal
- CalFresh
- CalWORKS
- Immunizations
- Childcare
- Mental health