WIC services

WIC provides nutrition education and tips for a healthy life. We offer different options to make it easy for your family: 

• Individual conversations with a WIC team member  

• Group video classes  

• Online classes 

WIC provides you an your family with a WIC card to buy healthy foods at the store. These foods include:

• Fruits and vegetables

• Milk (including soy and lactose-free)

• Cheese and/or tofu

• Eggs

• Yogurt

• Whole grains (bread, brown rice, pasta, tortillas)

• Peanut butter

• Beans, lentils, or peas

• Breakfast cereal

• 100% fruit or vegetable juice

• Canned fish

• Baby foods (jarred foods, infant cereal, infant formula)

WIC promotes breastfeeding and provides support in many ways to help you meet your goals:

• Video or online classes

• Support from a breastfeeding peer counselor

• Visit with a lactation consultant

• Learn more about our services here

WIC helps connect families to healthcare and other resources in the community such as:

• Medi-Cal

• CalFresh

• CalWORKS

• Immunizations

• Childcare

• Mental health