Healthy eating

Find information on nutrition and ways to encourage healthy food and drink choices for children.

Nutrition

My Plate

MyPlate at Home - English

MyPlate at Home - Spanish

MyPlate at Home - Chinese

Phrases that Help and Hinder

5 Keys

5 Keys to Raising a Healthy, Happy Eater - English

5 Keys to Raising a Healthy, Happy Eater - Spanish

5 Keys to Raising a Healthy, Happy Eater Vietnamese

Additional Resouces 

How Can I Influence What My Child Eats? 

 

Infants and Toddlers

Feeding Infants and Toddlers - English

Feeding Infants and Toddlers - Chinese

Feeding Infants and Toddlers - Vietnamese

7-Day Healthy Meal Planning Guide - (English & Chinese)

 

For Choosy "Picky" Eaters

Healthy Tips for Picky Eaters - English 

Healthy Tips for Picky Eaters - Spanish

Picky Eaters by Chinese Community Health Resource Center - English

Picky Eaters by Chinese Community Health Resource Center - Chinese

Potter the Otter Book

Food

Potter the Otter Book Dual - (English & Vietnamese)

Potter the Otter Book Dual - (English & Spanish)

Potter the Otter Book Dual - (English & Chinese)

Drinks

Drink Water! Said the Otter Book

Drink Water

Healthy Drinks Healthy Kids 0-5

No Juice, Drink Water - English

No Juice, Drink Water - Chinese

Rethink your drink - (Chinese, Spanish, Tagalog, Russian, etc.)

Treats

Be "Sugar Savvy"

Healthy Halloween Treats – English

Healthy Halloween Treats – Spanish

Healthy Halloween Treats – Chinese

Weight Inclusivity

Weight Bias & Weight Stigma

What About Weight? (for kids)

Having A Productive Conversation: Weight Bias - Dispelling Myths (for parents)

Last updated April 25, 2024

Related

Nutrition Resources

Learn how to apply for WIC, get food through San Francisco Health Services Agency, and more.