Healthy eating

Find information on nutrition and ways to encourage healthy food and drink choices for children.

Nutrition

My Plate

MyPlate at Home - English

MyPlate at Home - Spanish

MyPlate at Home - Chinese

Phrases that Help and Hinder

5 Keys

5 Keys to Raising a Healthy, Happy Eater - English

5 Keys to Raising a Healthy, Happy Eater - Spanish

5 Keys to Raising a Healthy, Happy Eater Vietnamese

Additional Resouces 

How Can I Influence What My Child Eats? 

 

Infants and Toddlers

Feeding Infants and Toddlers - English

Feeding Infants and Toddlers - Chinese

Feeding Infants and Toddlers - Vietnamese

7-Day Healthy Meal Planning Guide - (English & Chinese)

 

For Choosy "Picky" Eaters

Healthy Tips for Picky Eaters - English 

Healthy Tips for Picky Eaters - Spanish

Picky Eaters by Chinese Community Health Resource Center - English

Picky Eaters by Chinese Community Health Resource Center - Chinese

Potter the Otter Book

Food

Potter the Otter Book Dual - (English & Vietnamese)

Potter the Otter Book Dual - (English & Spanish)

Potter the Otter Book Dual - (English & Chinese)

Drinks

Drink Water! Said the Otter Book

Drink Water

Healthy Drinks Healthy Kids 0-5

No Juice, Drink Water - English

No Juice, Drink Water - Chinese

Rethink your drink - (Chinese, Spanish, Tagalog, Russian, etc.)

Treats

Be "Sugar Savvy"

Healthy Halloween Treats – English

Healthy Halloween Treats – Spanish

Healthy Halloween Treats – Chinese

Weight Inclusivity

Weight Bias & Weight Stigma

What About Weight? (for kids)

Having A Productive Conversation: Weight Bias - Dispelling Myths (for parents)

Last updated November 20, 2024

Related

Nutrition Resources

Learn how to apply for WIC, get food through San Francisco Health Services Agency, and more.

Department

Maternal, Child, and Adolescent Health